Who is Alison Joan?
Joanne is a former professional dancer who has taught Barre-based fitness and yoga for more than a decade. She is an inspirational mind/body professional with several fitness certifications and co-creator of the Beachbody Program 3 Week Yoga Retreat. She has been a wellness expert and host with Lifetime Television, ABC News, E! Additional, CBS News and Amazon.com, among others. Known for his positive, joy-filled teaching style.
What is Bar Blast?
● Low-impact, high-intensity and high-energy workout programs through a fun fusion of ballet barre, Pilates and cardio interval training that helps you build a lean, toned physique.
● Full-body workouts including high-rap, short-range movements and isometric holds as well as a compound, full-range exercises, targeted core work, and dynamic stretches.
● Every 30- to 40-minute workout includes lightweight training and cardio intervals to maintain your heart rate so that you can burn maximum calories and fat.
Is Blair for me?
1 If you want a low impact program that is easy on couples then this program is for you! You’ll burn fewer calories and tone your entire body with low impact, high-intensity exercise.
2 If you want a lean, toned body then this is the program for you! Dance-inspired moves will shape and tone your entire body and lightweight and cardio intervals are more fun than your normal workouts.
3 If you are looking for a workout that is good for all programs then this program is for you! You don’t need dance experience, just have fun moving your body! It is great for beginners, mid-level and advanced levels of fitness.
4 If you want to work out and go on with your day, then this is the program for you! Each workout is just 30-40 minutes so that you can workout and move on!